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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Dangers Of Acquired Brain Injury
Acquired Brain Injury
Acquired brain injury or ABI is any damage to the brain resulting from a sudden, external, physical assault. Such injury is one of the most common causes of death and disability in adults.
Acquired brain injury (ABI) is an expansive term, which describes a wide range of injuries that occur to the brain. Damage to the brain may either be:
- Focal - damage is limited to one section of the brain
- Diffuse - damage occurs in more than one section of the brain
The severity of brain injuries may range from a minor concussion to a serious injury which results in coma or death.
Acquired brain injuries (ABI) are also known as traumatic brain injuries or TBI.
Statistics of Brain Injury
Here are some statistics about brain injuries from the Brain Injury Association:
- There are around 1.5 million Americans that suffer brain injuries and about 80,000 suffer from long-term disabilities every year.
- Today, more than five million people in the United States are living with a disability related to traumatic brain injuries.
- Every year, over 50,000 people in the U.S. die after traumatic brain injuries.
Types of Acquired Brain Injury
Brain injuries can occur in two ways:
- Closed Brain Injury
A closed brain injury occurs when there is a non-penetrating damage to the brain without a break in the skull. It is caused by a rapid backward or forward shaking and movement of the brain inside the skull, resulting in the tearing and bruising of blood vessels and brain tissues. Such injuries are often caused by vehicle accidents and falls.
- Open or Penetrating Brain Injury
Open or penetrating head injuries occur when the skull breaks, damaging the brain, such as when a bullet pierces the brain.
Diffuse Axonal Injury (DAI)
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