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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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You Say top 10 Uk Conference Venue Hotels 2006The conference market seems to be on the up and up for UK Hotels. "Hotels, universities and other academic venues, and conference/training venues typically hosted more conferences than other venues (hotels an average of 546 conferences; universities and conference/training centres an average of 507)" (British Conference Venues Survey ď published Monday 18th September 2006 by the British Association of Conference Destinations).
With this in mind I have compiled a list of the top 10 corporate conferencing hotels in the major UK cities as used by our clients. The meeting facilities offered at these properties are unrivalled for quality and value in their respective cities. In no specific order:
1)The Cumberland Hotel (London). A world-class hotel. A place where breathtaking style and design, exceptional comfort and personal service combine to form a truly unique and intimate experience. The Cumberland is situated at the top of Park Lane, one of London's most upmarket districts. This unique hotel has over 1,000 contemporary designer bedrooms.
2)Hilton London Metropole (London). The 4-star Hilton London Metropole is one of Europe's largest hotel and conference centres, with the space and flexibility to hold any size of meeting or event. With superb transportation links, the hotel is just 20 minutes from Heathrow Airport to Paddington Station by the Heathrow Express air-conditioned train; and the Hilton London Metropole is an easy ten-minute walk to Oxford Street.
3)Hyatt Regency Hotel (Birmingham). The Hyatt Regency Birmingham is a modern, luxury hotel located in Birmingham city. The Hyatt Regency is linked directly to Birmingham's International Convention Centre (ICC) and just ten minutes by train from Birmingham International Airport and the National Exhibition Centre (NEC).
4)Holland House (Cardiff). This ultra modern hotel has exceptional levels of luxury and service and offers superb accommodation. The hotel has one the largest meeting and banqueting facilities in Cardiff and is situated in a prime location within minutes of the shopping district and the Millennium stadium . 5)The Palace Hotel (Manchester). The Palace Hotel is a historical grade II listed building dripping in history and character. The hotel's distinctive fa√ßade is a recognised land mark in Manchester with a distinctive 217ft tall clock tower. The hotel is easily located in the centre of Manchester and in close proximity to a host of stylish and elegant bars, clubs and restaurants.
6)The Midland (Manchester). Lavishly refurbished, the hotel now melds a glamorous 1903 chic with an impeccable deluxe pedigree. Standing proud in the heart of the city the hotel offers contemporary luxury inside with all that the city has to offer on the doorstep.
7)Thistle Newcastle Hotel (Newcastle). This 19th Century listed building has 115 bedrooms, 7 meeting rooms and fitness centre. Thistle Newcastle is centrally located 5 minutes from a host of shops, entertainment and nightlife.
8)Glasgow Marriott Hotel (Glasgow). Set in a bustling, cosmopolitan city with a renowned business centre and prestigious shopping, the Glasgow Marriott Hotel puts you in the heart of it all. This luxury hotel is a five-minute stroll to nightlife, the Scottish Exhibition & Conference Centre and one of the best shopping areas outside London.
9)Radisson SAS Hotel (Edinburgh). With conference and banquet rooms that can accommodate a meeting for two or an event for 200, the Radisson SAS Edinburgh offers flexible meeting facilities that can cater for most meetings and events needs. Located in the heart of Edinburgh's city centre on the historic Royal Mile, the Radisson SAS Hotel is located halfway between Edinburgh Castle and Holyrood Palace.
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